The Nervous System Reset: A Retreat for Deep Real Relief

Jan 3, 2027 – Jan 8, 2027

Last year, something shifted here.

People arrived tired: mentally, physically, quietly overwhelmed. And little by little, you could see the change: deeper breaths, softer eyes, better sleep, a sense of coming back to themselves.

This is not just a Yoga retreat. It is your space to reset.

A space for those who are tired of feeling tired.
For those whose minds don’t easily turn off.
For those who carry tension without even realizing it anymore.

If your system feels constantly “on,” if rest doesn’t truly restore you, this retreat is designed with care and intention for you.

During the first week of January Daniela will be guiding and sharing Yoga tools and practices to gently guide you out of stress mode and into a state of calm, clarity, and balance: not through force, but through understanding, practice, and presence.

In the natural beauty of Mexico jungle away from constant noise and daily to-dos, you’ll rediscover what it means to slow down… without guilt, without pressure, without needing to be anything other than human.

What makes this retreat different

Many retreats add more to your schedule.
This one gives your body space to unwind.

This is about regulation, not performance.

Daniela will guide each practice with intention and care, supporting your nervous system to:

– Slow the breath and quiet the mind
– Release stored physical and emotional tension
– Improve the depth and quality of your sleep
– Restore a sense of safety in your body
– Reconnect you to a quieter, steadier inner state

You’ll leave restored.

What you’ll walk away with

– Practical yoga and breath tools to calm your mind when it won’t switch off
– A body that feels lighter, more open, and at ease
– Mental clarity and emotional steadiness
– A deeper understanding of how to care for your energy
– The lived experience of what true rest actually feels like

This work is simple, but not superficial.
It stays with you.

Spots are intentionally limited to preserve the depth, intimacy, and support of the experience.

For more information or to reserve your place, just send a message to Daniela at:
yogasantacruz@live.com

 

Packages include:

What’s included

  • Daily yoga sessions (gentle morning flow + deeply restorative evening practice)
    • Guided meditation & breathwork focused on calming the nervous system
    • Circle talks on how to regulate your body in real life
    • Yoga Nidra sessions every evening for deep restoration
    • Time to rest:  pool, beach, massage, nature, or simply doing nothing
    • 5 nights’ accommodations
  • Yoga mats & props

  • Small group setting to create genuine connection

Pricing:

Private Single Casitas: $3750

Shared Double Room: $2950 (per person)

*Early bird until 8/31/26

Spots will be saved after a $500 nonrefundable secure deposit

 

Pricing Specials:

After 08/31/2026

Private Single Casitas: $4100

Shared Double Room: $3200 (per person)

Type of Retreat: Yoga
Style of Yoga: Hatha

Additional Information, Questions & Registration:

Contact Name: Daniela Kosmalski
Contact Email: yogasantacruz@live.com
Contact Phone Number: 8310000000
Online Registration: https://yogasantacruz.wixsite.com/my-site
Website: https://yogasantacruz.wixsite.com/my-site

About the Instructor:

Welcome and Namaste!

With over 18 years of experience as a Yoga Instructor in the United States, I have had the privilege of guiding students toward enhanced self-care and a higher quality of life through the transformative power of Yoga.

My approach is rooted in love, respect, and clear communication, ensuring that each student feels supported and empowered on their unique journey.

I am dedicated to fostering a space where you can cultivate balance, mindfulness, and wellness both on and off the mat, 

Dani