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Sol Medicine: Movement for the Soul

Apr 15, 2023 – Apr 22, 2023
Engage your mind, body and soul on a relaxed Sol Medicine yoga retreat in the tropical jungle ocean paradise of Haramara “Mother of the Sea”, in the breathtaking Riviera Nayarit of Sayulita, Mexico. This unplugged retreat is an opportunity to slow down and connect with yourself and the natural beauty of Mexico. This is time for YOU – a time of self-discovery and integration of emotional, physical, mental and soul well-being through yoga, movement, meditation, connection and nature. 
This retreat aims to replenish your soul and offer a unique yoga experience for each participant, tailored to their level, motivated by the principles and spirit of yoga. Each day we will gather for morning meditation and flow yoga to awaken our body and mind and celebrate gratitude for the day.  The afternoon practice will help us to restore and nourish our connection with one’s self. Small group workshops will be offered for an additional fee to introduce and broaden knowledge of advanced asanas, awareness practices, and energy therapy. 
Over the course of this week-long yoga vacation you will have ample free time to luxuriate in the beautiful retreat grounds, the amazing saltwater infinity pool and hot tub.  Enjoy the healing ocean waters and private beaches. Rest, restore, and deeply connect with new and old friends. Savor delicious gourmet meals, explore the local area, heal, learn, and celebrate YOU! 

Packages include:

  • Accommodations: 7-night accommodations in private, beautiful, open-air cabanas free of electricity and internet.  Private baths with luxurious open-air showers.  Fall asleep to the sounds of the ocean and jungle
  • Meals: 3-delicious gourmet meals per day locally crafted and artistically presented (organic, vegetarian, and fresh seafood options) in an open-air dining room overlooking the ocean
  • 2 Daily Yoga Sessions: All-levels morning and afternoon daily asana and meditation in open-air yoga shalas
  • Sound Bath: One evening sound healing
  • Closing Bonfire Ceremony: Beach Bonfire and closing ceremony
  • Resort Amenities: Access to private beach, saltwater infinity pool and hot tub



  • Immediate Availability (Early Bird)
  • Double Occupancy Cabana: $2,100 per person
  • Triple Occupancy Cabana: $1,900 per person
  • Shared Dorm (8-person maximum large cabin with 2 shared baths. Female only) $1,700 per person
  • Late Comer (After December 31st, 2022) ONLY IF AVAILABLE
  • Double Occupancy Cabana: $2,400 per person
  • Triple Occupancy Cabana: $2,2oo per person
  • Shared Dorm spot: $2,100 per person

$500 deposit upon booking will be applied to the full cost of the tuition/room/board. Refundable up until December 1st, 2022

Not included: Shuttle fare to and from Puerto Vallarta Airport (estimated at $20/pp one way, USD only), Staff Gratuities (estimated $100/pp, USD only)

Optional Yoga small workshops: $25/per workshop, can pay in advance. Schedule thru Mel

Additional Services at market pricing:

  • Spa Services: Massage and healing therapies available for additional cost
  • Temazcal Sweat Lodge Ceremony – USD
  • Monkey Mountain Hike: 6-mile rugged mountain hike – USD
  • Snorkel Trip: Half-day optional snorkel trip – USD

Pricing Specials:

Early Bird Pricing for Immediate Booking Through December 31st, 2022

Type of Retreat: Wellness, Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Mel Cunningham
Contact Email: NowAndZenergy@gmail.com
Contact Phone Number: (605) 545-1620
Online Registration: https://tri.ps/tUCkL

About the Instructors:

I am passionate about helping beautiful souls access personal transformation and emotional, physical, mental and soul wellbeing so that they can live the life they are meant to live! I am a Teacher, Energy Practitioner, Mentor and Lover of Life! Through my Now & Zenergy practice I offer healing sessions, mentoring and coaching, yoga, meditation, reiki and retreats, meeting others where they are and helping to guide them through their own personal transformation journey. https://linktr.ee/NowAndZenergy