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Nurture & Nourish You

Jan 6 – 14, 2024

Immerse yourself in SOUL nourishment.

What would be different in your life if you learned to Nurture and Nourish your TRUEST self?

Think ocean air, jungle magic, open spaces, stars at night, napping in a hammock.

Add in the deliciousness of yoga, heartfelt conversations, joy-filling adventures, walks on the beach, and a deep sense of belonging – to parts of you that perhaps you’ve lost touch with over the years, and to the shared energy of the group that is circled around you.

The Nurture and Nourish transformational retreat is for you if you are
READY to create powerful shifts in your life.

You’ve been craving peace, joy, connection…and freedom.
This is your chance.

You’ll return home with a full heart, reconnected to your intuition,
and a heart-centered guidebook to embody your TRUEST self.

What past retreaters are saying…

“This retreat was life-changing, enlightening and nourishing for my soul.”

“I keep coming back to “magic”. Every bit of our week fit me. Not a vacation… but a lifestyle.”

“I had no idea what to expect, as I’d never attended a retreat before. As a business owner, my life is extremely busy so I was hesitant at first to even take that time for myself. However, after participating in the Nurture and Nourish Retreat I feel rejuvenated and have a list of purposeful action items to keep the nourishment going. What a great way to start the year! I’d like to make this an annual event in my life! Elena does such an amazing job in organizing and leading a perfect blend of activities that make your soul sing!”

“I was “stuck” before the retreat not even knowing how “stuck” I was. The retreat awakened me and showed me so many possibilities that are truly at my fingertips if I just reached a little further. It exceeded my expectations and taught me valuable skills that will help me continue to grow. This is just the beginning!”

Packages include:

  • 8 days, 7 nights’ accommodation at Luxury Haramara Retreat Center

  • 3 local, delicious, vegetarian* meals per day, fruit, coffee, and juices all locally sourced (*plus seafood options)

  • Daily guided meditation and breathwork

  • Daily coaching workshops

  • 2 daily yoga classes that focus on creating a deeper mind-body connection (yin and yang style yoga) with necessary props

  • Temazcal (Sweatlodge Ceremony)

  • A surf lesson (because Sayulita is where Elena first dreamt of learning to surf!)

  • A local adventure (we are in the jungle after all!)

  • Daily downtime to RELAX

  • Opportunities for 1:1 time with Elena for extra support

  • A new moon ceremony to set and spark new intentions
  • Beach Bonfire Ceremony

  • A welcome bag of goodies to make your week even more fabulous


  • Transportation to and from PVR (Puerto Vallarta) Airport

  • yoga mats and props

  • Transformation (and friendships) that will last a lifetime

Not included:

  • Your flight(s) to Puerto Vallarta, Mexico

  • Additional excursions or spa services.

  • Tips

  • Smoothies, additional snacks, beer or wine



Double Occupancy Cabana: $3,200

Triple Occupancy Cabana: $2,800

 A deposit of $800 is due to secure your registration.

~A 2nd payment of $1800 is by 08/01/2023.

~The final payment of the remaining balance is due 11/01/2023.

Payment plans available.

Travel Insurance strongly recommended.

Space is limited.

Type of Retreat: Wellness, Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Elena Sonnino
Contact Email: findflight@elenasonnino.com
Contact Phone Number: 571-213-7671
Online Registration: https://www.elenasonnino.com/nurture-and-nourish-retreat
Website: https://www.elenasonnino.com/nurture-and-nourish-retreat

About the Instructor:

Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does.

Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.

At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.

Learn more about Elena at www.elenasonnino.com or by reading her book, Inhabit Your Joy: A Book of Nudges.