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Nurture & Nourish You Retreat

Jan 7, 2023 – Jan 14, 2023

Awaken. Reconnect. Reset. Dream.

What would be different in your life if you learned to Nurture and Nourish your TRUEST self?

Think ocean air, jungle magic, open spaces, stars at night, napping in a hammock.

Add in the deliciousness of yoga, heartfelt conversations, transformational experiences, walks on the beach, and a deep sense of belonging – to parts of you that perhaps you’ve lost touch with over the years, and to the shared energy of the group that is circled around you.

The Nurture and Nourish transformational retreat is for you if you are READY to create powerful shifts in your life.

You’ve been craving peace, joy, connection…and freedom. This is your chance.

Leave the to-do lists and old patterns of self-sabotage at home and give yourself a week of play, rest, and connection.

You’ll return home with a full heart, reconnected to your intuition, and an inner guidebook to embody your TRUEST self.


What past retreaters are saying…

“This retreat was life-changing, enlightening and nourishing for my soul.”

“I keep coming back to “magic”. Every bit of our week fit me. Not a vacation… but a lifestyle.”

“I was at a crossroads in life and this experience gave me the tools, confidence and support network thst will help guide the path that is meant for me.”

“I got so much more out of this than I anticipated. The thoughtful gifts to help facilitate the learning and growth, the open and honest discussion, the chance to leave some old baggage behind, the opportunity to be with a wonderful group of courageous women.”

Packages include:

  • 8 days, 7 nights’ accommodation at Luxury Haramara Retreat Center

  • 3 local, delicious, vegetarian* meals per day, fruit, coffee, and juices all locally sourced (*plus seafood options)

  • Daily guided meditation and breathwork

  • Daily coaching workshops

  • 2 daily yoga classes that focus on creating a deeper mind-body connection (yin and yang style yoga) with necessary props

  • Temazcal (Sweatlodge Ceremony)

  • A surf lesson (because Sayulita is where Elena first dreamt of learning to surf!)

  • A local adventure (we are in the jungle after all!)

  • Daily downtime to RELAX

  • Opportunities for 1:1 time with Elena for extra support

  • Beach Bonfire Ceremony

  • A welcome bag of goodies to make your week even more fabulous


  • Transportation to and from PVR (Puerto Vallarta) Airport

  • Individually assigned yoga mats and props

  • Transformation (and friendships) that will last a lifetime

    Not included:

    • Your flight(s) to Puerto Vallarta, Mexico

    • Additional excursions or spa services.

    • Tips

    • Smoothies, additional snacks, beer or wine


Single Occupancy *only 1 available: $4,000

Double Occupancy Cabana: $3,000

Triple Occupancy Cabana: $2,700

Quad Occupancy Cabana: $2400


A deposit of $600 is due to secure your registration.

~A 2nd payment of $1800 is by 08/01/2022.

~The final payment of the remaining balance is due 11/01/2022.

Payment plans available.

Travel Insurance strongly recommended.

Pricing Specials:

Register by June 1st and receive a 60-minute massage or treatment during the retreat (up to $150 in value).

Type of Retreat: Wellness, Yoga
Style of Yoga: Hatha

Additional Information, Questions & Registration:

Contact Name: Elena Sonnino
Contact Email: findflight@elenasonnino.com
Contact Phone Number: 5712137671
Online Registration: https://www.elenasonnino.com/nurture-and-nourish-retreat
Website: https://www.elenasonnino.com

About the Instructors:

Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does. 

Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time. 

At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.  

Learn more about Elena at www.elenasonnino.com or by reading her new book, Inhabit Your Joy: A Book of Nudges.