Nourishing the Soul through Ahimsa; A Transformational Yoga Retreat
Our intention is to cultivate a deep sense of sangha where we can feel held by the group, the earth, and open to our innate kindness, compassion and love for ourselves and all beings (Ahimsa).
To show up with true Ahimsa, we must nourish ourselves by taking pause to recalibrate our souls and rest. From this deeper place of restoration, we can more easily receive knowledge and wisdom, coming from a place of nourishment and joy.
We will explore the deeper meaning of Ahimsa through the wisdom of the Yoga Sutra, focusing on the Four Attitudes that are essential for a clear, tranquil mind and how to actively cultivate vitality, happiness, and well-bring, no matter what is going on in the outer world.
Packages include:
- Yoga (for all levels) twice a day
- Guided meditations
- Group activities
- Evening options such as Sound Bath Healing, Yoga Nidra, and Meditation-in-Motion
- Off-site activities, as you wish
- Solo time for healing arts
- Delicious food
- All accommodations
- Private Ayurvedic consultations (lifestyle and healing) &/or yoga therapy with the leader at no cost
Pricing:
Shared Casita – Double Occupancy: $3,499 per person. Share one of these spacious casitas with a friend or a partner (two twin beds, or a king), or let us know and we will find a roommate for you. These natural, elegant, and comfortable casitas each have their own beautiful bathroom open to the jungle.
Women’s Dorm: $2,599. Enjoy a spacious casita with a few other women, offering a natural, elegant, and comfortable space with two spacious, beautiful bathrooms open to the jungle (8 beds maximum).
Shared Casita – Triple Occupancy: $2,999 per person. Bring two other family members or friends and enjoy your own private casita with three separate beds in a natural, elegant, and comfortable setting. This casita has a beautiful bathroom open to the jungle.
Pricing Specials:
If Early bird Special deadline has past: $100 discount if you register by November 1, 2027.
Type of Retreat: Creative, Wellness, Yoga
Style of Yoga: Hatha
Additional Information, Questions & Registration:
Contact Name: Sharon Hills-Bonczyk
Contact Email: sharon.hillsbonczyk@gmail.com
Contact Phone Number: 612-709-4089
Website: https://5809Yoga.com
About the Instructors:
Sharon Hills-Bonczyk, MPH, E-RYT 500
Sharon is the founder and owner of 5809 YOGA: a cozy, in-home, neighborhood yoga studio in southwest Minneapolis, Minnesota. She is a certified Kripalu yoga teacher, Vishoka meditation teacher, and Ayurvedic educator. A yoga practitioner for over 40 years, Sharon offers all levels of yoga in addition to meditation training, yoga nidra (deep relaxation), restorative, and therapeutic yoga for those with physical issues. With knowledge and strong commitment to healthy lifestyle and healing through inner medicine, Sharon delights in offering yoga and meditation that enhances well-bring and brings purpose to people’s lives. She grew up in Zambia, Africa, one of 6 children, and later served with her husband in the Peace Corps in the Fiji Islands. She and her family of yoga teachers enjoy leading retreats offering intercultural experiences that integrate yoga, nature, art, music, healing, and cuisine.
Summer Hills-Bonczyk, MA, E-RYT 500
Summer, Sharon’s daughter, is the Ceramic Art professor at Macalester College in St. Paul, MN. She is also a Kripalu yoga teacher (500 hour certified), a Journey Dance facilitator, and an accomplished artist. In addition, she speaks fluent Spanish, has taught Salsa dance, and is a performance artist. She enjoys co-facilitating international retreats with her mother, teaching yoga in the Twin Cities, and is an avid home cook. She created and directed a performance art and yoga retreat called The Performance Art Intensive (PAI) that was grant-funded twice and performed to a sold-out audience. These projects included transformational retreats and live soundtracks by her brother, Zac, a musician who also leads yoga retreats with their family.