Yoga with Paola
Join Paola for two yoga classes daily, taught in the tradition of TKV Desikachar. Morning classes are active asana with a focus on breath and alignment. The week will begin slowly, and we will build and progress as a group as the week continues. Evening classes include pranayama, meditation, restorative practices, philosophy and Vedic chanting. All levels of practitioner are welcome to attend; from novice to experienced. Afternoons are free time to explore the beaches, surf, explore Sayulita, sit by the pool, make new friends, visit with old friends, relax in a hammock or get a massage at the spa.
Two yoga classes daily which include all the limbs of yoga: asana, pranayama, meditation, chanting, as well as philosophy and more. The style of yoga taught is alignment and breath based. Those with injuries and limitations are encouraged to attend as well. Many modifications can be made to the practice to accommodate. There will be plenty of time during the day to rest and renew and enjoy your natural surroundings.
7 nights accommodation, all meals and taxes included in tuition payment
Early bird pricing until October 1: $250 off above prices.
Type of Retreat: Yoga
Style of Yoga: Hatha
Additional Information, Questions & Registration:
About the Instructors:
Paola has been a student of movement and yoga since her early years. A dancer turned climber, Paola discovered yoga in her late teens. Combined with an active outdoor lifestyle, Paola attributes yoga to her maintenance of mental, spiritual and physical health. She combines her Master’s degree (MS) in biomechanics with her training in corrective massage (LMT) and yoga therapy (CIAYT) to help people who in chronic pain or with injuries attain maximum healing. She loves watching her clients return to their active lifestyles. Currently, Paola is pursuing her Master’s degree in Ayurveda. When not working, Paola can be found outside climbing mountains, biking, skiing and climbing. She also has an extensive vegetable garden tended lovingly during the summer months. Paola lives with her partner Joe in their home in Bozeman, Montana