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Flow & Restore in Paradise with The Yoga Post

Feb 1, 2025 – Feb 8, 2025

Nourish your mind, body, and heart with a week-long retreat on the seaside of Sayulita, Mexico. Each morning will begin with an invigorating asana practice, grounding meditation, and luxurious savasana. Afternoons can be spent by the infinity pool, private beaches, taking surf lessons, exploring the town of Sayulita, or treating yourself at the spa. Additional activities like horseback riding, cooking lessons, traditional ceremonies, and hiking are also available. Evening classes will include a grounding yin practice and restorative poses to prepare you for a deep night of sleep.

Packages include:

  • 7 nights accommodation
  • twice daily yoga with Lacey & Kathleen
  • all meals
  • 19% state and hotel tax


  • Casa Grande Female Dorm $2995
  • Female Triple Cabana $3695
  • Double Cabana $4195
  • Single Cabana $5595

Pricing Specials:

$300 off through October 1, 2024

Type of Retreat: Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Merrisa Dolin
Contact Email: merrisa@internationalyoga.com
Contact Phone Number: 1-866-599-9642
Online Registration: https://internationalyoga.secure.retreat.guru/program/flow-restore-in-paradise-with-the-yoga-post-2/?form=1&lang=en
Website: https://www.internationalyoga.com/retreats/the-yoga-post-mexico-2025

About the Instructors:

Lacey Shelton: With over 12+ years of traveling the world and teaching yoga to a variety of humans, Lacey is thrilled to be back to leading retreats again. Her classes are alive with contagious energy, vibrant positivity and a fair amount of “dad jokes”. Being trained in vinyasa, hot power fusion, sculpt, SUP yoga, kids yoga, spin and personal training, her varietal background provides classes that support all bodies and abilities. Lacey is also one of the founders of The Yoga Post in Petaluma, and you will frequently find her and her family emerging themselves in the great outdoors. When she’s not on her yoga mat, you can find her camping and hiking with her husband, twin sons, daughter and 2 pups.

Kathleen Barnette: Kathleen believes that love is the alchemy of transformation, she teaches yoga with the intention that students leave feeling better than when they first entered the class. Her belief is that through the experience of movement of the physical body combined with the connection of the emotional and spiritual body through breath, mantra, and meditation, it is possible for us to develop a deep awareness of ourselves and transform our lives. She loves sharing wellness tips and passionately teaching and singing Sanskrit mantras so students can apply what they learn on and off the mat. She strongly believes everything we experience in life contributes to our awareness and becomes part of the yoga practice. A beautiful journey of introspection and heart opening awakening.