Flow & Grow Mexico

Nov 15 – 22, 2025

This retreat in Sayulita isn’t just about slowing down—it’s about stepping up. Over the course of a week at the breathtaking Haramara Retreat Center, we’ll dive deep into practices that challenge and expand you: daily yoga intensives with a focus on inversions, backbends, pranayama, and meditation, balanced with nourishing meals, ocean air, and time to explore. It’s the perfect mix of play and discipline, rest and growth—created for yogis who are ready to go beyond “just taking class” and really evolve in their practice. More than a getaway, it’s an experience that will stay with you long after we roll up the mats.

What’s Included:

  • 6 nights of luxury eco-lodging at Haramara Retreat Center

  • 3 organic, chef-prepared meals daily (vegetarian, vegan & gluten-free options available)

  • 2 daily yoga sessions morning and afternoon sessions including vinyasa, yin, restorative, hatha and more

  • Daily meditation & pranayama (breathwork)

  • Specialty workshops: Acro yoga, inversions, backbends and more!

  • Fun group excursion (surfing, local exploring, or nature adventure) Dailey Excursion schedule TBA

  • Access to the private beach, pool, and wellness spa (spa treatments not included)

  • Full use of Haramara’s open-air yoga pavilions with ocean views

Pricing:

  • Single – $4600
  • Double- $3350
  • Triple- $2975
  • Quad- $2850

 

Type of Retreat: Wellness, Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Jennifer Smith
Contact Email: bendyjenny108@gmail.com
Contact Phone Number: 7324564061
Online Registration: https://www.bendyjenny.com/mex-retreat-2025
Website: https://www.bendyjenny.com/mex-retreat-2025

About the Instructors:

Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Jennifer empowers her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and ingenuity that compels her students to trust the process and find the best in themselves. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. Jennifer’s approach to teaching has been formed by her deep interest in medicine. Graduating from Monmouth university with concentrations in Biology and Psychology she realized that western medicine could only offer so much; she then became dedicated to finding other alternatives. She studied Hatha yoga and Ayurveda in Rishikesh, India then also concentrated on Ashtanga under Caroline Klebl. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. Her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama with a touch of Reiki. With practice, we can shed the layers of our egos to let our true selves shine!

 

Louise 500-hr E-RYT is a very natural, enthusiastic and strong yogi who guides her students through a creative and well sequenced yoga practice.
At the age of 17, Louise began taking yoga classes and later became a yoga instructor in 2002. She taught at Yoga Shakti and received guidance from Jnana Nanda Bharati, a yogi from the Himalayas. Louise has also studied under David Swanson, Erich Schiffman, Ana Forest and Dharma Mittra.

In 2008, Louise went to San Francisco to learn contortion and worked at Yoga Tree SF, San Francisco’s premier yoga studio. During her time in the Bay Area, Louise received her 200-hour teacher training from Dharma Mittra and from Yoga Tree SF, she also finished her contortion training and became a contortion teacher at Circus Center San Francisco. Louise moved back to Southern California, there she took her 500-hour teacher training and she continues her pursuit to share health.