On a wellness retreat, you can relax, and take a few days to restore your energy, enjoying the calm environment and the beauty.You can learn new skills or simply relax in nature, and enjoy the tranquility.You can benefit from healthy treatments like massage, and simply enjoy your time to reflect and relax throughout your stay, to clean the body and the mind from the noise of the outside world, and replenish with nurturing food. You can feel a special atmosphere here. It’s a perfect place to relax, detox and reset.
Our tour will help you to feel energized, to balance the nervous system, clear the mind and assist you on a journey towards beautiful body and soul.
During our wellness retreat, we provide two daily sessions that span a range of activities including fitness, yoga, Pilates, meditation, sound healing, and cacao sharing. You have the freedom to tailor these offerings to match your ideal retreat experience. Whether you’re looking to maintain your current practice or elevate it to a new level, we’re here to guide and support you every step of the way on your journey.
Type of Retreat: Wellness
Additional Information, Questions & Registration:
About the Instructors:
Julia Koliushkina. Certified Personal Fitness Trainer with over 13 years of experience Specialized in physical culture and psychological education; Founder and author of all programs in Back2fit;
Fitness nutrition specialist Participant in international conventions, IHRSA (USA), FIBO (Germany; worked at the Sochi Olympics as part of the fitness project
with the Olympic Committee and World Class; Over 5,000 personal training sessions and over 10,000 satisfied clients
Ola Avedissian. Ola has been a yoga teacher since 2012. More than 1000 hours of training. Certificates for Anusara, Power, Restorative, Barre, Sculpt, Pilates. Ola’s passion and dedication inspires a healthful and fit lifestyle rooted in inspiring self-commitment. She believes that through yoga practice we all can find the best version of ourselves. Ola is NCSF PT certified and received her formal degree from Saint-Petersburg University Of Humanities and Social Sciences in Russia.
Some of Ola’s training accomplishments include teacher training in: Anusara Yoga in Bali, Indonesia – Bikram Yoga & Tony Sanchez 26 Core + in Baja, Mexico. Hot8Yoga Sculpt Teacher Training, Barre, Power Yoga, Restorative. Pilates