Nurture and Nourish You Retreat

Jan 8 -15, 2022

Awaken. Reconnect. Reset. THRIVE.

What would be different in your life if you learned to Nurture and Nourish your TRUEST self?

Think ocean air, jungle magic, open spaces, stars at night, napping in a hammock.

Add in the deliciousness of yoga, heartfelt conversations, walks on the beach, and a deep sense of belonging – to parts of you that perhaps you’ve lost touch with over the years, and to the shared energy of the group that is circled around you.

The Nurture and Nourish YOU retreat is for you if you are READY to create powerful shifts in your life.

You’ve been craving peace, joy, connection…and freedom.
This is your chance.

If there is one thing I know for sure is: you DESERVE to feel peace. You DESERVE to feel joy. You DESERVE to feel more connected.

And… You already have everything we need and crave already within you.

Sometimes it is bold and audacious. Sometimes it is subdued and quiet. But it is always there.

Just like the sunrise. Sometimes the sunrise is like a painting. Sometimes it is obscured by clouds. But here is the thing, you don’t need to see the sun rising each morning to know that it is there. To believe in it.

You carry the Sunrise in Your Pocket, a deeply rooted inner strength and wisdom, with you everywhere you go.

But sometimes you need a reminder to tap in. To stop doubting. And start trusting.
To be present. To be curious. To embody self-love.

To nurture and nourish your inner self, to CHOOSE to thrive with more peace, joy, and connection. Because you DESERVE to feel happy on the inside.

The Nurture and Nourish retreat is made for you.

You’ll be nurtured by open spaces, beautiful grounds, the power of the ocean and magic of the jungle, delicious and nourishing food, yoga, and heart-centered reflections.

And best of all, you can leave the to-do lists at home. The only decisions you’ll need to make are to decide if you want to swim, walk on the beach, read, nap, or dream during your free-time.

This retreat offers a mind/body/heart reset to help you nurture and nourish the parts of you that make you, YOU.

You’ll release the self-imposed WALLS that you’ve put in your way, the stories that keep you stuck, and the pattern of waiting for the perfect conditions.

You’ll learn how to reconnect, attune to, and embody (and TRUST) your inner strength and wisdom, no matter what life throws at you.

Maybe you’ll even envision a new wild-audacious dream or two along the way.

You’ll return home with a full heart, reconnected to your intuition, and a roadmap to embody your TRUEST self.

Packages include:

    • 8 days, 7 nights’ accommodation at Luxury Haramara Retreat Center

    • 3 local, delicious, vegetarian* meals per day, fruit, coffee, and juices all locally sourced (*plus seafood options)

    • Daily guided meditation and breathwork

    • Daily coaching workshops

    • 2 daily yoga classes that focus on creating a deeper mind-body connection (yin and yang style yoga) with necessary props

    • Temazcal (Sweatlodge Ceremony)

    • A surf lesson (because Sayulita is where Elena first dreamt of learning to surf!)

    • A local canopy adventure (we are in the jungle after all!)

    • Daily downtime to RELAX

    • Opportunities for 1:1 time with Elena for extra support

    • Beach Bonfire Ceremony

    • A welcome bag of goodies to make your week even more fabulous


    • Transportation to and from PVR (Puerto Vallarta) Airport

    • Individually assigned yoga mats and props

    • Transformation (and friendships) that will last a lifetime


Single Occupancy (only 1 available): $3700

Double Occupancy Cabana: $2,700

Triple Occupancy Cabana: $2,400

**Prices are per person.

~A non-refundable deposit of $600 is due at the time of registration.

~A payment of 50% of the remaining total is due by 08/01/2021.

~The final payment of the remaining balance is due 11/01/2021.

Payment plans are available. Travel Insurance strongly recommended.

Pricing Specials:

Early-bird bonus:

Register and make your deposit by June 1st and receive a 60 minute 1:1 call with Elena in December to reflect on 2021, kickstart 2022, and set yourself up for success for the ultimate retreat experience. (value $300)

Type of Retreat: Wellness, Yoga
Style of Yoga: Hatha

Additional Information, Questions & Registration:

Contact Name: Elena Sonnino
Contact Email:
Contact Phone Number: 5712137671
Online Registration:

About the Instructors:

Elena Sonnino is a life coach, speaker, and yoga teacher.

But what most people say about Elena is that she brings delightful sparks of energy to everything she does.

Elena is on a mission to help YOU be the Sunrise In YOUR Pocket. She believes that the only thing you need to be ALIVE and thriving in this world – is YOU. And that it is time to replace overwhelm, overthinking, and survival mode with aliveness as the metric for thriving and success.

Elena helps individuals and groups take back and step into their aliveness to cultivate more peace, more  joy, and more connection in their life. Her work moves you from beyond shoulds and into delight, one day at a time.

At home, Elena enjoys watching sunrise, riding her Peloton bike, standup paddleboarding, and hiking with her husband, teenage daughter, and labradoodle, Jupiter. Her work has been featured by Rancho La Puerta Wellness Resort and Spa, Safe States Alliance, Four Seasons Hotel Washington DC, Loudoun County Chamber of Commerce, Tiny Buddha, and the Chopra Center.

Learn more about Elena at or by listening to her Sunrise in Your Pocket podcast.