Rosemary Garrison Yoga ~ Vinyasa Flow Retreat

March 21 - 28, 2020

2020 marks our 11th Anniversary Year at beloved Haramara! Join us as we immerse ourselves in the warmth of the sun, the serenity of the ocean, the sweet freshness of the coastal air… and the transformational powers of Vinyasa Yoga. There will be yoga practice twice daily, meditation and pranayama every morning, an exploration of the roots and philosophy behind the physical yoga practice, three nutritious meals a day, and ample open time to plunge into the ocean… stroll into town.. and renew your spirits.

Packages include:

Twice daily yoga

Sunrise pranayama and meditation

Three meals per day

Lodging for 7 nights

Opening Intention Circle

Closing Circle

Individual time with instructor as desired

Community time as a group

Pricing:

Dorm $1,950/ $2,225 after January 15th, 2020
Quad $2,100/ $2,375 after January 15th, 2020
Triple $2,250/ $2,525 after January 2020
Double $2,475/ $2,750 after January 2020
Single $3,900 / $4,175 after January 2020  

Pricing Specials:

Register before January 15th for early bird rate.

Type of Retreat: Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Rosemary Garrison
Contact Email: rosemarygarrison@gmail.com
Contact Phone Number: 415.710.0650
Online Registration: https://rosemarygarrison.com/yoga-retreats/haramara/
Website: https://rosemarygarrison.com/

About the Instructors:

Rosemary, an E-RYT 500 instructor, teaches a strong and deeply compassionate Vinyasa Flow class. She emphasizes the breath, intention, mindful alignment… and ultimately, the cultivation of energy and awareness. It is her experience that a consistent practice offers the practitioner a pathway to his or her own divine, radiant nature.

Rosemary began her study of Yoga in 1997 in the traditional Ashtanga style with her beloved teacher, Tim Miller. She has since worked with an array of Vinyasa instructors (Shiva Rea, Dharma Mittra and others) and incorporates this creativity and grace into her teachings. In addition to her physical practice, Rosemary has studied Vipassana Meditation at Spirit Rock Center as well as Zen Meditation at Tassajara Zen Center and maintains a personal meditation practice.

With annual retreats, workshops and teacher trainings throughout California, Mexico and Hawaii, Rosemary welcomes students from far and wide… inviting beginners and advanced practitioners alike to the transformational power of the journey.