Rest, Restore & Rejuvenate

Jan. 25 - Feb. 1, 2020

Grow your Practice by Leaps and Bounds – All levels Welcome!   

Join Meghan and Yvonne for a Week of Yoga, Bliss, and Inspiration in Paradise.

Begin each day with an invigorating vinyasa flow workshop, facing the sunrise, mountains, and the jungle.  Complete your days with restorative, yin, and nidra yoga sessions overlooking the ocean.  Find yourself discovering town markets and beaches, surfing, mountain biking, hiking and enjoying the resort spa services in between.

Expect to learn and work hard, and find pure enjoyment and laughter throughout the week. No expectations on how much or little yoga you practice, – our emphasis is on discovery, creativity, fun, community, and enjoying a transformative yoga week together in paradise.  Join us and experience the magic of he Haramara, which has us returning for the 3rd time together.  You will LOVE it here, and we can’t wait meet you and welcome you to your personal retreat experience!

Yvonne will host surf, bike, and/or trail run excursions depending on yogi wishes, while Meghan is available to hone your meditation skills and providing a deeper dive into the art of resting and letting go.

Our retreat includes an evening beach bonfire and an on-site sweat-lodge experience.  The lovely Haramara staff will also be available to help you with any off-site excursions you might enjoy: whale watching, horseback riding, and more.  No need to plan – travel light – and join us for a week of rejuvenation and adventure!

Types of Yoga:

Vinyasa Flow / Asana Workshop (am – 2 hrs)
Restorative/ Yin/ Nidra / Guided Meditation Sessions  (pm: – 1.5 hrs)

More Information, Questions & Registration:

Yvonne Kraus, EcoAthlete Yoga
Yvonne.kraus@gmail.com
206.450.3261

Packages include:

7 nights accommodations.
3 meals daily, prepared with fruits, veggies, and fish that are locally farmed or harvested.
2 yoga sessions a day
Infinity pool, hot tub, and beach!!

Pricing does Not include:

Airfare, Transportation from/to airport, Gratuity.
Excursions and optional group adventures  (surfing, mountain bike rentals, horseback riding, etc.),
Spa treatments

Pricing:

Retreat Cost:
    • Womens Dorm Palapa:   $1,500    (6-8 beds)
    • Quad Palapa $1,600
    • Triple Palapa $1,750
    • Double Palapa $1,850
    • Single Occupancy Palapa: $3,200

Prices are quoted in USD and pp, and include all taxes and fees.  We’ll find you roommates if you are traveling solo, so no need to worry – sign up for the palapa size and pricing level you like, pending remaining availability.

 

Pricing Specials:

Early Pricing Special:   Pay in full by October 1, 2019 and get $100 off above listed pricing!

Type of Retreat: Creative, Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Yvonne Kraus
Contact Email: yvonne.kraus@gmail.com
Contact Phone Number: 2064503261
Online Registration:
Website:

About the Instructors:

Meghan Smith: Meghan stepped onto a yoga mat 15 years ago and immediately fell in love. Having always been active, Meghan found yoga to be a new kind of movement that really spoke to her – it taught her that she could slow down, turn inward and feel at home in her body. Yoga was a healing salve after multiple running injuries and major back surgery, as well as a salve to her heart.

While living in Los Angeles, Meghan learned from some of the most well-known and respected teachers in the country: Annie Carpenter, Kathryn Budig, Max Strom, Bryan Kest, Vinnie Marino, Seane Corn and many others. She completed a yoga teacher-training program through YogaWorks under the expert guidance of Annie Carpenter, where she learned intelligent sequencing and alignment principles that have been invaluable to her as a teacher.

Meghan is a psychotherapist and practices in Seattle WA.

Yvonne Kraus: Yvonne visited the Haramara Resort for her 40th Birthday in 2014.  The Haramara staff and yoga retreat guides inspired her so much that she set a goal to return.  2020 will be Yvonne’s 4th time at the Haramara.  Each year she is amazed and re-inspired by the Haramara’s beauty and the strong personal growth and emotional connections yogis find here.

Specializing in Vinyasa, Hatha, and Restorative yoga, Yvonne guides beginners and advanced yogis in learning the principles of alignment to build the foundation for a safe and sound yoga practice, which can then be practiced for a lifetime.  With over a decade of endurance racing, triathlon, and mountain bike racing experience, as well as a personal yoga practice since 2004,  Yvonne’s yoga classes are uniquely designed to assist athletes in building strength and endurance, and injury prevention. She focuses on maintenance of physical and emotional wellness and resilience for athletes who are training for, and competing in, endurance events.  This includes the art of finding rest during Yvonne’s restorative classes, using props and the simplicity of gravity to help yogi’s find comfort and ease in both mind and body.

Yvonne is the Executive Director of the Evergreen Mountain Bike Alliance in Seattle, Washington.