January 11 - 18, 2020
Erin and Rebecca Welcome You —
As skilled healers and spiritual guides, Erin and Rebecca can lead you on the path back to YOU- the you that has energy and is in love with life.
Come rest, play and explore with us in the seaside jungle paradise.
When you spend time with yourself, without the everyday distractions, you can connect with who you really are.
This will be a time to release old patterns that aren’t serving you, to practice new ways of being in the world, to move more fully into health and inner peace. Everything about this week will be designed to support your healing and relaxation.
There will be daily Integral Hatha Yoga and meditation sessions (designed for all levels and all bodies), and small group sessions with a variety of healing modalities offered including shamanic ceremonies, energy healing, mind-body tools, and food-as-medicine discussions.
There will be plenty of free time to explore, take excursions such as whale or bird watching, surfing lessons, or walks into the nearby town of Sayulita for some shopping. Enjoy massage and other healing sessions, or simply relax on the private beach, at the infinity pool, or in your luxurious casita.
Wifi and electricity are limited, so you can opt to be entirely free of technology as you allow the stresses of modern life to melt away. With jungle and ocean sounds soothing your days and nights, you can sink into a more primal experience that invites inner peace.
Erin and Rebecca have decades of experience in the medical world and the healing arts. Scientists and mystics, they are here to support you on your journey!
Leave feeling more relaxed and rejuvenated with more energy than you’ve felt in years.
7 nights in a luxurious, private, shared, or dorm-style cabaña with bathroom
3 daily gourmet, healthy and delicious plant-based meals from local farms
Daily yoga and meditation classes
Daily program session
Infinity pool and private beach access
19% state & hotel tax
Airfare, Transportation from/to airport, Tips and gratuity, Optional adventures and excursions (surfing, bird watching, snorkeling, etc.), Massage and other spa treatments
Early bird pricing listed first, sign up and pay in full before September 23
Dorm $1625/1805 (Women only, 8 beds, 2 bathrooms)
2.9% discount if paying by check
$750 due to reserve your spot, balance due by September 23, 2019
Payment by check, credit card, PayPal
We will do our best to find a wonderful roommate for you if you’d like
Type of Retreat: Creative, Wellness, Yoga
Style of Yoga: Hatha
Additional Information, Questions & Registration:
Contact Name: Erin Sharaf
Contact Email: email@example.com
Contact Phone Number: 7063630233
Online Registration: https://erinsharaf.com/yoga-mindfulness-retreat/
About the Instructors:
Erin Sharaf MA, PA-C
Erin helps people reclaim their health, power and vitality through enhancing the connection between mind, body, spirit, and nature. A primary care provider for 10 years and former professor of health sciences, Erin has a Masters degree in Integrative Medicine, is a teacher of mindfulness, certified life coach, and shamanic practitioner. Founder of Mindfulness + Magic, she has been featured on NPR and in Mindful Magazine, and is a 3 time presenter at SXSW. Learn more at www.ErinSharaf.com
Rebecca Shisler Marshall PhD
Rebecca helps women with health challenges, who have tried everything and are ready to feel better and have more energy. An associate professor for 19 years, she researches mindfulness and integrated wellness. She is also the founder of Centered Living, offering an integrated approach to wellness. Rebecca is also a certified yoga instructor and life coach, a mindfulness instructor, shamanic practitioner, and Reiki Master. You can read more about her at: www.CenteredYou.com