March 9 - March 16, 2019
Disconnect from the electronic world with our 7th annual Haramara retreat of fun, fitness, and delicious self-pamper. There’s no shortage of coconut water, the best margaritas ever, and lounging in the salt water pool.
Master Trainer, Tonya Amos, specializes in correcting body mechanics and unhealthy movement patterns to impact back and joint pain, create an ease and confidence in movement in “everyday” people, and fine tune professional dancers and athletes. Her nurturing, kind, and gentle approach to helping the body find it’s safest and most effective way of moving has brought thousands of people from pain into a new sense of comfort, health and well being. This same approach has helped her dancers and athletes reach new levels of success.
The week’s Pilates and Myofascial release classes are perfect for absolute beginners wanting to get in shape, impact their pain, Scoliosis, Osteoporosis, or Pre/ Post Natal fitness, to absolute pro’s that want to refine their practice and take their movement expertise to the next level. Students will find layers in their movement that they have not felt previously, which will impact their overall strength, flexibility, balance, coordination, and comfort in their bodies.
Join us for a perfect week of fun, relaxation, and profound shifts! Loved ones are encouraged to attend!
7 nights in a beautiful ocean or jungle view cabana
3 delicious meals daily
2 Pilates Classes daily
1 Cooking Class with world class Chef
1 Conversational Spanish class
Resort taxes & fees
Ground Transportation between airport & retreat
Plenty of time to reset, relax, and make new friends.
Dorm: $1,595 per person
Double: $2,395 per person
Single: $3,195 per person
Early Bird Special: Save $200 by registering before 9/30/18
Type of Retreat: Pilates
Style of Yoga:
Additional Information, Questions & Registration:
Contact Name: Tonya Amos
Contact Email: Tonya@AspirePilatesCenter.com
Contact Phone Number: 925 680 4400
Online Registration: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=1391&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=12%2f5%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
About the Instructors:
Tonya Marie Amos, Balanced Body Master Instructor, is the owner of Aspire Pilates Center and Artistic Director of Grown Women Dance Collective. She was raised in San Francisco, California and received a B.A. in Cultural Anthropology from U.C. Berkeley. She began her movement career as a competitive gymnast under Russian coaches, and then danced professionally for fifteen years in New York City. She has appeared with the Alvin Ailey American Dance Theater and Donald Byrd, was a member of the Cleo Parker Robinson Dance Ensemble, Footprints Ensemble, and Amy Pivar Dances, performed in the International Tour of “West Side Story”, the National Tour of “Sesame St. Live”, and Sacramento Music Circus’ “The King and I”. She was introduced to Pilates over forty years ago as a young dancer, not realizing that her “Floor Barre” classes and post-injury rehabilitation were actually Pilates classes. Like thousands of other dancers initially introduced to Pilates after an injury or surgery, Tonya discovered that with Pilates training, she returned to rehearsals stronger than before her injury.
Tonya received her Comprehensive Pilates training with Nora St. John and Naomi Leiserson in 2004 at Turning Point Studios in Walnut Creek, CA. She is a Balanced Body Faculty Trainer (Certified to train Pilates Teachers), is PMA Certified, and Comprehensively Trained to teach mat, apparatus, and post-rehabilitation Pilates. She has thousands of hours of training, including advanced certifications in subjects such as Movement Medicine, Pilates for Back and Joint Pain, Scoliosis, Osteoporosis, Pre/Post Natal, Pilates For Golf, and Foot Care. She attends conferences several times a year to further advance her studies with special populations. She has been honored to learn from many of the world’s Master Pilates Teachers including: Brent Anderson PhD, Sherri Betz PT, Marie-Jose Blom, Mary Bowen, Karen Clippinger, Kathy Corey, Ron Fletcher, Eric Franklin, Alan Herdman, Rael Isacowitz, Elizabeth Larkam, Michele Larsson, Bob Liekins, Julian Littleford, Suzanne Martin DPT, Tom McCook, Tom Myers, Christine Romani-Ruby MPT, Mary Bowen, & Lolita San Miguel.
Tonya has a genuine love of helping to empower people to understand how their bodies work, and gives special attention to safety and individual accomplishment. Her clients include a broad range of fitness levels and she truly enjoys the diversity of people’s experiences.
After backpacking through Latin America for 11.5 months, she was absolutely hooked on travel. With cross cultural adventures, delicious food experiences, and a big beautiful world, she’s twice had to add pages to he passport. Tonya is excited to share her love of exploring cultures and her body/ mind journey with others.