February 16 - February 23, 2019
It’s time to Root down so we can Rise up.
Join Dr. Rachel and other fabulous women for a rejuvenating week of connecting more deeply to your own body, heart and inner voice.
You give so much, what if you took time to come home to yourself, even for just a week?
You are invited to this benevolent space of curiosity.
You are invited to give yourself permission to unplug from the ‘busy’; to fill your cup, let nature rejuvenate you and experience moments of falling in love with yourself, your body, your life. You are invited to experience a restful and playful week as unique as you.
During this 7 day wellness retreat, you will be offered morning and afternoon circles where we will move (think Qi-gong, yoga, dance), REST and play, BE and create…together. For when women gather to connect to themselves and others, magic always happens. Healing of some sort always happens. As a physician of true wholistic medicine, what Dr. Rachel knows for sure is that giving yourself personal retreat is one of the most renewing and rejuvenating choices you can make for yourself. Healing = restoring wholeness. When we gather at Haramara, all the elements are present to assist us and it feels like scattered pieces of you naturally fall back into their rightful place.
There will be plenty of personal time to explore the local area, dive into a good book by the infinity pool or ocean side, receive body work and follow the drum of your own heart beat. There is opportunity each day to engage your breath while witnessing the rising sun. This practice alone allows us to cultivate deeper TRUST that LIFE is truly for us. You will be encouraged to rest when you need and to come together for conscious and meaningful conversations. All of you is welcome on this retreat.
We will also be blessed with a special ceremony to celebrate the magic of the Cacao bean during the brilliant full moon that graces us this week.
Let the sacredness of Haramara hold and take care of you, let nature replenish you and let your heart find it’s pulse for what you truly long for in your life. Clarity is Queen and this special place helps you arrive there.
Right now more than ever, in person experiences of connection, remembering the love that you are at your center and the vitality you wish to feel, are some of the most valuable “action steps” you can take in our modern and wild world.
This will be an amazing opportunity to declare more of what you would LOVE to experience in 2019.
Some kind words from the last time Dr. Rachel invited women to join her at Haramara:
”Amazing doesn’t even come close to describing this week. This experience was ground breaking for me and so touching. I feel held and LOVED and heard. I had no idea what to expect and it was more than I ever could have imagined. I feel like I’ve found my voice and MYSELF a little bit more.
I now know that I am a priority and am going home with complete permission to care for and LOVE myself fully. I don’t have huge financial abundance in my life, this experience was worth every single penny.” ~ Shannon C.-Portland, OR
Daily Sample Schedule (may not go exactly this way, prepare to be flexible!)
7:00 – 7:30am Meditation/Breath practice
7:30am – 9am Movement practice/Circle up with Dr. Rachel
9:30am – 10:30am Breakfast
11-1pm Free time
1 – 2pm Lunch
2-4pm Free time
4:30 – 6:30pm Circle up with Dr. Rachel
6:45 – 7:30 Dinner
After dinner Free time
Seven nights inclusive of tax + accommodation + food + Cacao Ceremony + Retreat Program
Go to https://racheleppinga.com/vitality-retreats to read more. Dr. Rachel is speaking with everyone to make sure this is a right fit.
Luxury Dorm $1400 • Shared Cabana $1900 • Single Cabana $2800.
Deposit of $500 is non-refundable, remaining payment is due BEFORE January 15, 2019.
Email Dr. Rachel Eppinga at email@example.com with Subject “Retreat” to find out if this retreat is right for you and to arrange payment.
Pricing above is special. Please contact Dr. Rachel for more information.
Type of Retreat: Wellness
Style of Yoga:
Additional Information, Questions & Registration:
About the Instructors:
For more than 16 years Dr. Rachel Eppinga has been helping people transform their health and their lives through personalized lifestyle medicine and conscious conversation. As Truth and Wellness guide, she empowers her patients and clients to trust their body’s innate wisdom, to work in collaboration and to take accountable action that leads to the healing and the changes they seek.
As a Naturopathic Physician, Acupuncturist, Integrative Life and Wellness Coach, Intuitive and an individual who lives her teachings; her unique approach offers new perspectives of wellness through the ancient teachings that remind us that our bodies are sacred and deserve our attention and appreciation. She believes by prioritizing our own health and self care, we contribute to the healing of our communities and the planet.
Dr. Rachel facilitates retreats and workshops world wide and loves to bring together groups of women with the intention of authentic self expression that leads to collective healing.