Aligning With Essence: Yoga & Meditation Retreat with Lauren Cohen & Becca Schneider

February 9 - February 16, 2019

Join San Francisco-based yoga instructors, Lauren Cohen and Becca Schneider for a transformative, nourishing week  at the idyllic and intimate Haramara Retreat center in Sayulita. Deepen your yoga practice, indulge in fresh, gourmet cuisine, unplug from technology and experience the magic of this sacred oasis nestled amidst the jungle hillside, overlooking the Pacific Ocean. This retreat will offer nourishing yoga practices (vinyasa, hatha and restorative), daily meditation, pranayama and dharma talks focusing on the essence of practice and presence.

Packages include:

Single, Double and Triple Occupancy accommodations available!

Pricing:

Prices range from $2,250-$3,250. Sign up with a friend or loved one and save $108 off your final price!

Pricing Specials:

Sign up with a friend or loved one and save $108 off your final price! Payment plans are available upon request.

Type of Retreat: Yoga
Style of Yoga: Vinyasa Flow

Additional Information, Questions & Registration:

Contact Name: Lauren Cohen
Contact Email: ljcohen24@gmail.com
Contact Phone Number: 17163681714
Online Registration: https://www.wetravel.com/trips/aligning-with-essence-retreat-with-lauren-becca-lauren-cohen-sayulita-45995409
Website: https://laurencohenyoga.com/mexico/

About the Instructors:

Lauren has completed more than 500 hours of training with her primary teachers Jason Crandell and Janet Stone. She teaches a soulful, grounded and fluid vinyasa style class, rooted in creative sequencing and maintaining a steady, even breath rhythm. As a former competitive figure skater and dancer, Lauren has always valued the mind/body connection and sees yoga as a tool for greater self-understanding and contentment. She leads retreats all over the world and teaches daily classes throughout San Francisco.

Becca Schneider is a certified Vinyasa flow yoga teacher, a certified prenatal yoga teacher, a Pilates Instructor and is a Registered Nurse. She has been practicing and studying yoga for over 15 years and Pilates for 4 years. Becca completed her 200-hour in depth teaching training through the White Lotus Foundation in Santa Barbara with Ganga White and Tracy Reich and advance Prenatal Training with Jane Austin. She completed The Pad Studios Pilates Teacher Training Program in 2012. Most recently she completed over 200 hours of study with Maty Ezraty at YogaWorks. Becca has a passion for health and wellness and is truly committed to holistic health. She enjoys helping her clients, friends and family create happiness, strength, flexibility and balance in body, mind and soul.